Easiest Way to Prepare Quick No-Meat Healthy Tofu Hamburgers

No-Meat Healthy Tofu Hamburgers.

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, no-meat healthy tofu hamburgers. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

No-Meat Healthy Tofu Hamburgers is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They're nice and they look fantastic. No-Meat Healthy Tofu Hamburgers is something which I've loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you can achieve that.

Composition for No-Meat Healthy Tofu Hamburgers:

1. Require 1 block - Tofu.
2. Need 1/2 - to 1 Onion.
3. Prepare 200 ml Panko.
4. Prepare 1 of Egg.
5. You need 1/2 tbsp Miso.
6. Require 1/2 tbsp - Mayonnaise.
7. Require 1 pinch of each Salt and pepper.
8. Prepare 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc).

No-Meat Healthy Tofu Hamburgers step by step:

1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.).
2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water..
3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time..
4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however..
5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan..
6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce..

So that's going to wrap it up for this special food no-meat healthy tofu hamburgers recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!